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QUESTIONS?

Have any questions about aging, parenting, or managing stress?
The staff at your county 线上赌博app Extension office is ready to help.
Find your county Extension office.

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Parenting

Information for parents, grandparents, and families.

Managing Stress

Farming and ranching are stressful. These resources can help you manage that stress.

Aging in Community Project

Aging Mastery Program®

The Aging Mastery Program is a fun and engaging education and behavior change incentive program for aging well. Developed by the National Council on Aging (NCOA), the self-paced program educates and engages older adults as they take manageable steps toward aging well. NCOA created the program to develop new expectations, norms, and pathways for adults to make the most of their gift of longevity.

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Basic Beginnings

Basic Beginnings is a research-based parent education program focused on raising young children from the prenatal period through 3 years of age. Research on brain development, adverse childhood experiences, toxic stress, parent-child attachment, prenatal and early childhood health, social and emotional development and support, plus other relevant topics are incorporated in the curriculum.

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Fit & Strong!

Fit & Strong is an exercise/behavior change program developed by researchers at the University of Illinois for older adults or those with lower extremity osteoarthritis. Fit & Strong blends a multiple component exercise program with group problem solving /education using a curriculum designed to facilitate arthritis symptom management, confidence in ability to exercise safely with arthritis, and commitment to lifestyle change.

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Gearing Up for Kindergarten

Parent Education

Parents Forever™

Powerful Tools for Caregivers

Powerful Tools for Caregivers (PTC) is an evidence-based, self-care education program for family caregivers. Originally developed caregivers of adults with chronic conditions, Powerful Tools for Caregivers has expanded the program to include classes for parents of children with special needs. This is not a support group but rather a 6-week education program where focus is on the caregiver and developing skills and knowledge for self-care.

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Stepping On

Tai Ji Quan: Moving for Better Balance

Voices for Home Modification Project

The Voices for Home Modification Project group comprises a diverse range of members, including individuals, architects, interior designers, gerontologists, occupational therapists, physical therapists, emergency service providers, government agencies, and others. Their overarching mission is to elevate understanding and awareness regarding the pivotal role of home design in enhancing the quality of life for individuals with mobility limitations.

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Jan 26, 2026

Positive Discipline

Online

This interactive class offers discussion and practical activities that will help you discover what children are really thinking, feeling and deciding based on your parenting methods. Discover how using firmness and kindness increases…

Feb 10, 2026

Basic Beginnings

Online

Feb 11, 2026

Circle of Security®

Bismarck Veterans Memorial Library - 515 N 5th St Bismarck, ND 58501

This parenting program is based on decades of research about how secure parent-child relationships can be supported and strengthened. Parents and caregivers will learn to read emotional needs, support children’s ability to manage emotions…

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