Nourish - Cavalier
1:30- 2:30pm at the Cavalier Public Library. This class is FREE and open to the public!
Sessions
- Jan. 26 - Accurate Nutrition & Health Information
- Feb. 2 - Cooking for One or Two
- Feb. 9 - Nourish Immune System
- Feb. 16 - Medications
- Feb. 23 - Nourish Muscles
- March 2 - Special Diets
About
Although Nourish is also available as an online option, this course is taken in-person.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakota adults with information and strategies about nutrition. Participants outside of North Dakota are invited to join the course too!
You will learn how to eat more nutritiously and be more physically active to promote health and well-being.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.